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One other Setback, Quickly I’ll Be Rehabbing Once more… – BionicOldGuy


On Wednesday I used to be out for my first longer journey standing as much as pedal since my Urolift process. It’s been a couple of week and a half with no extra unwanted side effects, so I’m feeling nice about that. I’m nonetheless not cleared to do strenuous train until the 2-week mark which shall be subsequent Wednesday.

Anderson Lake Park, Bridge Throughout Coyote Creek

However even taking it straightforward, it felt nice to be out and I used to be driving on native unpaved paths as a result of it’s enjoyable and nearer to nature. I used to be doing nice for over an hour after I determined to discover some paths in Anderson lake park I hadn’t been on beforehand. One in every of these had a big pothole I didn’t see as a result of it was filled with leaves. I used to be standing with my proper foot on the pedal and my leg occurred to be locked, not place for impression, after I slammed into it. It felt like an electrical shock up my decrease proper leg. Surprisingly, I didn’t fall off the bike however I did cease and step off to evaluate the harm. It turned out I couldn’t put weight on my proper leg. I in all probability might have limped residence in a decrease gear however due to the Urolift, I’m not imagined to be seated in a saddle but.

So I referred to as the cavalry and my spouse got here by and obtained me, with my bike going residence within the trunk. The signs have been very particular, no swelling, no ache resting, no ache regardless of how a lot I manipulated the ankle or used the decrease leg muscle tissue. No ache regardless of how a lot I probed the world with my thumbs. Simply appreciable ache making an attempt to bear full weight. Additionally, this leg had felt a bit sore for a few weeks. I suspected a minor stress fracture had in all probability gotten aggravated by the impression.

I noticed my Doc Thursday morning about it and she or he agreed this was doubtless, then despatched me for an x-ray. I’ll get these outcomes immediately after which we’ll proceed, in all probability seeing an ortho specialist subsequent. She additionally put me in a boot to attenuate additional harm till we all know what’s occurring.

If I’m proper, rehab will in all probability be a couple of weeks, with straightforward spinning on the stationary bike solely, and regularly rising load on the best leg. I’ll additionally use this time to work on my higher physique health. It’s two steps forwards, one step again typically however I’m skilled at it!



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