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Health Recipe: Excessive Protein Pasta with Creamy Pea Sauce

Don’t know methods to embrace extra legumes in your food plan? Then immediately’s recipe is ideal for you. This time, we determined to arrange a creamy pea sauce and serve it with pea pasta. Due to this fact, the dish is filled with protein and fibre. As well as, nonetheless, it would win you over with its scrumptious style, which mixes delicate peas and salty Olomouc cheese. And have you learnt what’s greatest? The preparation of the entire meal takes not than 10 minutes.


  • 260 g peas in brine (solids weight)
  • 160 g pea pasta
  • 100 ml skimmed milk
  • 60 g (3 pcs) Olomouc cheese
  • 1 tsp dried garlic
  • a pinch of floor black pepper
  • a pinch of salt
  • herbs for the garnishing, we used backyard cress (elective)
  • peas for the garnishing (elective)
Fitness Recipe: High Protein Pasta with Creamy Pea Sauce - Ingredients

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First, cook dinner the pea pasta in response to the directions on the bundle. Then begin making ready pea sauce. Pressure the canned peas to do away with the brine. It’s best to have about 260 g of solids. Then combine till clean. Add milk, pepper, salt and dried garlic and blend once more. Then take the Olomouc cheese, lower it finely and add to the pea mass.

And you can begin serving. Take two plates and evenly distribute the cooked pasta. Then pour pea sauce over pasta, and you may garnish the dish with backyard cress or peas.

Our tip: Pea sauce tastes scrumptious even with traditional wheat pasta. Nevertheless, if you’re attempting to reduce weight, you can even mix it with our ZERO noodles. They’re fully carbohydrate-free and include solely 7 kcal per 100 g.

Fitness Recipe: High Protein Pasta with Creamy Pea Sauce

Dietary values

1 serving with out the ornament (2 servings in whole)

Power worth 440 kcal
Protein 36 g
Cabrohydrates 65 g
Fat 1,5 g
Fibre 11 g

Pasta with pea sauce tastes good cold and warm. It’s the excellent lunch for meal prep you could take wherever.

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